{"id":1481,"date":"2025-02-13T14:23:19","date_gmt":"2025-02-13T14:23:19","guid":{"rendered":"https:\/\/rapidaid.co.uk\/draft\/?page_id=1481"},"modified":"2025-03-17T08:25:35","modified_gmt":"2025-03-17T08:25:35","slug":"resources-self-help","status":"publish","type":"page","link":"https:\/\/rapidaid.co.uk\/draft\/resources-self-help\/","title":{"rendered":"Resources \/ Self-Help"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Feature” _builder_version=”4.27.2″ _module_preset=”default” background_color=”gcid-b7748943-c0f8-4aa0-86af-2f38eddb4a95″ custom_padding=”0px||0px||true|false” locked=”off” global_colors_info=”{%22gcid-b7748943-c0f8-4aa0-86af-2f38eddb4a95%22:%91%22background_color%22%93}”][et_pb_row use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.27.2″ _module_preset=”default” width=”100%” max_width=”1600px” custom_padding=”1%|5%|1%|5%|true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” custom_padding=”10px||||false|false” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||||false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.3″ _module_preset=”df96b77a-cd4f-44a8-a771-2d6347592b53″ header_font=”||||||||” header_text_color=”gcid-fb741dee-14ef-4780-bb01-134a7eef36ff” header_font_size=”36px” header_line_height=”0.9em” header_2_font=”Antic|700|on||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”48px” custom_margin=”10px||10px||true|false” custom_padding=”10px||2px||false|false” header_font_size_tablet=”4vw” header_font_size_phone=”6vw” header_font_size_last_edited=”on|phone” header_2_font_size_tablet=”32px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|desktop” custom_css_main_element=”padding-bottom:0px !important;” locked=”off” global_colors_info=”{%22gcid-fb741dee-14ef-4780-bb01-134a7eef36ff%22:%91%22header_text_color%22%93}”]<\/p>\n

Resources Center<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Feature” _builder_version=”4.27.2″ _module_preset=”default” custom_padding=”0px||2%||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.27.3″ _module_preset=”default” width=”100%” max_width=”1600px” custom_padding=”3%|5%|1%|5%|false|true” locked=”off” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.27.3″ _module_preset=”default” z_index=”70″ custom_padding=”4%||4%||false|false” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||||false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.3″ _module_preset=”5ff55506-da7d-4dd7-b409-9d62c7203201″ text_font=”|300|||||||” text_text_color=”#000000″ text_font_size=”18px” text_line_height=”1.3em” link_text_color=”#A77B51″ background_color=”#FFFFFF” z_index=”500″ custom_margin=”4%|-19%|4%||true|false” custom_margin_tablet=”||2%||false|false” custom_margin_phone=”||2%||false|false” custom_margin_last_edited=”on|phone” custom_padding=”5%|5%|5%|5%|true|true” text_font_size_tablet=”2.2vw” text_font_size_phone=”3.8vw” text_font_size_last_edited=”on|desktop” box_shadow_style=”preset2″ box_shadow_horizontal=”-1px” box_shadow_vertical=”1px” locked=”off” global_colors_info=”{}”]We are committed to supporting the well-being of our patients and their families beyond just transportation services. <\/p>\n

Our Resources page is a dedicated hub where you can find valuable links and important contact numbers for mental health charities, support organisations, and other essential services. Whether you’re seeking assistance for mental health challenges, looking for support networks, or needing urgent contact information, this page is designed to provide you with the resources you need. <\/p>\n

Explore our comprehensive collection and let us be your trusted partner in ensuring holistic care and support for you and your loved ones.[\/et_pb_text][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.27.2″ _module_preset=”default” background_image=”https:\/\/rapidaid.co.uk\/draft\/wp-content\/uploads\/2024\/10\/Staff1.png” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Feature” _builder_version=”4.27.3″ _module_preset=”default” background_color=”gcid-9d607ed9-2ebf-479d-a7c2-17091f7ce871″ custom_padding=”4%||4%||true|false” locked=”off” global_colors_info=”{%22gcid-9d607ed9-2ebf-479d-a7c2-17091f7ce871%22:%91%22background_color%22%93}”][et_pb_row column_structure=”2_5,3_5″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” module_class=”two-col-tab” _builder_version=”4.27.3″ _module_preset=”default” width=”100%” max_width=”1600px” custom_padding=”1.1%|5%|1.1%|5%|true|true” border_width_top=”1px” border_color_top=”gcid-9d607ed9-2ebf-479d-a7c2-17091f7ce871″ border_width_bottom=”1px” border_color_bottom=”gcid-9d607ed9-2ebf-479d-a7c2-17091f7ce871″ locked=”off” global_colors_info=”{%22gcid-9d607ed9-2ebf-479d-a7c2-17091f7ce871%22:%91%22border_color_bottom%22,%22border_color_top%22%93}”][et_pb_column type=”2_5″ _builder_version=”4.27.3″ _module_preset=”default” background_image=”https:\/\/rapidaid.co.uk\/draft\/wp-content\/uploads\/2025\/02\/onee.png” background_position=”top_center” background_vertical_offset=”0%” custom_padding=”||||false|false” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||||false|false” custom_padding_last_edited=”on|tablet” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.27.3″ _module_preset=”default” custom_padding=”2%||||false|false” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||||false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.3″ _module_preset=”default” text_font_size=”17px” header_3_text_color=”gcid-ec8ea5ff-5c6f-4750-b804-00b425bbe417″ global_colors_info=”{%22gcid-ec8ea5ff-5c6f-4750-b804-00b425bbe417%22:%91%22header_3_text_color%22%93}”]<\/p>\n

How we can support you – Dementia UK<\/a><\/h3>\n

Dementia Helpline: free confidential support. The free, confidential Dementia Helpline is staffed by our dementia specialist Admiral Nurses who provide information, advice, and support with any aspect of dementia, including Alzheimer\u2019s disease.The Helpline is open: Monday to Friday: 9am to 9pm; Saturday and Sunday 9am to 5pm (closed 25th December)<\/p>\n

<\/h4>\n

www.dementiauk.org<\/a><\/h4>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” module_class=”two-col-tab” _builder_version=”4.27.3″ _module_preset=”default” width=”100%” max_width=”1600px” custom_padding=”1.1%|5%|1.1%|5%|true|true” border_width_bottom=”1px” border_color_bottom=”gcid-9d607ed9-2ebf-479d-a7c2-17091f7ce871″ locked=”off” global_colors_info=”{%22gcid-9d607ed9-2ebf-479d-a7c2-17091f7ce871%22:%91%22border_color_bottom%22%93}”][et_pb_column type=”2_5″ _builder_version=”4.27.3″ _module_preset=”default” background_image=”https:\/\/rapidaid.co.uk\/draft\/wp-content\/uploads\/2025\/02\/ssafa.jpg” background_position=”top_center” background_vertical_offset=”62%” custom_padding=”||||false|false” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||||false|false” custom_padding_last_edited=”on|tablet” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.27.3″ _module_preset=”default” custom_padding=”2%||||false|false” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||||false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”17px” header_3_text_color=”gcid-ec8ea5ff-5c6f-4750-b804-00b425bbe417″ hover_enabled=”0″ global_colors_info=”{%22gcid-ec8ea5ff-5c6f-4750-b804-00b425bbe417%22:%91%22header_3_text_color%22%93}” sticky_enabled=”0″]<\/p>\n

Get help – SSAFA<\/a><\/h3>\n

FORCESLINE. Call us to speak to one of our Forcesline advisors.
We are open 09:00 – 17:00, Monday to Friday. 0800 260 6780. Contact us.
Find our address, telephone number and key email addresses<\/p>\n

<\/h4>\n

www.ssafa.org.uk<\/a><\/h4>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” module_class=”two-col-tab” _builder_version=”4.27.3″ _module_preset=”default” width=”100%” max_width=”1600px” custom_padding=”1.1%|5%|1.1%|5%|true|true” border_width_bottom=”1px” border_color_bottom=”gcid-9d607ed9-2ebf-479d-a7c2-17091f7ce871″ locked=”off” global_colors_info=”{%22gcid-9d607ed9-2ebf-479d-a7c2-17091f7ce871%22:%91%22border_color_bottom%22%93}”][et_pb_column type=”2_5″ _builder_version=”4.27.3″ _module_preset=”default” background_image=”https:\/\/rapidaid.co.uk\/draft\/wp-content\/uploads\/2025\/02\/lcwg.png” background_position=”top_center” background_vertical_offset=”62%” custom_padding=”||||false|false” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||||false|false” custom_padding_last_edited=”on|tablet” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.27.3″ _module_preset=”default” custom_padding=”2%||||false|false” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||||false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”17px” header_3_text_color=”gcid-ec8ea5ff-5c6f-4750-b804-00b425bbe417″ hover_enabled=”0″ global_colors_info=”{%22gcid-ec8ea5ff-5c6f-4750-b804-00b425bbe417%22:%91%22header_3_text_color%22%93}” sticky_enabled=”0″]<\/p>\n

NHS 111 Press 2 – GOV.WALES<\/a><\/h3>\n

The service is available for people of all ages, 24 hours a day, 7 days a week in all areas of Wales to ensure those in need of support can access it quickly when they need it most.<\/p>\n

<\/h4>\n

www.gov.wales<\/a><\/h4>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” module_class=”two-col-tab” _builder_version=”4.27.3″ _module_preset=”default” width=”100%” max_width=”1600px” custom_padding=”1.1%|5%|1.1%|5%|true|true” border_width_bottom=”1px” border_color_bottom=”gcid-9d607ed9-2ebf-479d-a7c2-17091f7ce871″ locked=”off” global_colors_info=”{%22gcid-9d607ed9-2ebf-479d-a7c2-17091f7ce871%22:%91%22border_color_bottom%22%93}”][et_pb_column type=”2_5″ _builder_version=”4.27.3″ _module_preset=”default” background_image=”https:\/\/rapidaid.co.uk\/draft\/wp-content\/uploads\/2025\/02\/samaritans.jpg” background_position=”top_center” background_vertical_offset=”62%” custom_padding=”||||false|false” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||||false|false” custom_padding_last_edited=”on|tablet” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.27.3″ _module_preset=”default” custom_padding=”2%||||false|false” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||||false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.3″ _module_preset=”default” text_font_size=”17px” header_3_text_color=”gcid-ec8ea5ff-5c6f-4750-b804-00b425bbe417″ global_colors_info=”{%22gcid-ec8ea5ff-5c6f-4750-b804-00b425bbe417%22:%91%22header_3_text_color%22%93}”]<\/p>\n

Every life lost to suicide is a tragedy – Samaritans<\/a><\/h3>\n

Samaritans\u2019 strategy: Tackling suicide together Read about Samaritans\u2019 five-year strategy, which outlines our main priorities and how we\u2019re working towards our vision that fewer people die by suicide. Equity, Diversity and Inclusion at Samaritans Our commitment to equity, diversity and inclusion is one of the key principles in our new strategy and will connect with everything we do …<\/p>\n

<\/h4>\n

https:\/\/www.samaritans.org\/<\/a><\/h4>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” module_class=”two-col-tab” _builder_version=”4.27.3″ _module_preset=”default” width=”100%” max_width=”1600px” custom_padding=”1.1%|5%|1.1%|5%|true|true” border_width_bottom=”1px” border_color_bottom=”gcid-9d607ed9-2ebf-479d-a7c2-17091f7ce871″ locked=”off” global_colors_info=”{%22gcid-9d607ed9-2ebf-479d-a7c2-17091f7ce871%22:%91%22border_color_bottom%22%93}”][et_pb_column type=”2_5″ _builder_version=”4.27.3″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”#ffffff 0%|#ffffff 100%” background_image=”https:\/\/rapidaid.co.uk\/draft\/wp-content\/uploads\/2025\/02\/mind.png” background_size=”contain” background_position=”top_center” background_vertical_offset=”62%” custom_padding=”||||false|false” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||||false|false” custom_padding_last_edited=”on|tablet” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.27.3″ _module_preset=”default” custom_padding=”2%||||false|false” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||||false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”17px” header_3_text_color=”gcid-ec8ea5ff-5c6f-4750-b804-00b425bbe417″ hover_enabled=”0″ global_colors_info=”{%22gcid-ec8ea5ff-5c6f-4750-b804-00b425bbe417%22:%91%22header_3_text_color%22%93}” sticky_enabled=”0″]<\/p>\n

Helplines | Mind<\/a><\/h3>\n

Call our Infoline if you need mental health information. We’re open 9am to 6pm, Monday to Friday. Or, try our Legal line for legal info on mental health law.<\/p>\n

<\/h4>\n

www.mind.org.uk<\/a><\/h4>\n

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Rekindle Services<\/a><\/h3>\n

We’re all about creating a safe, confidential, and non-judgmental space just for you. Get support with our one-to-one workers and counsellors, join in on the fun with workshops, activities and peer support groups, or grab a cuppa with the team at our weekly drop-in.<\/p>\n

<\/h4>\n

www.rekindle.org.uk<\/a><\/h4>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” module_class=”two-col-tab” _builder_version=”4.27.3″ _module_preset=”default” width=”100%” max_width=”1600px” custom_padding=”1.1%|5%|1.1%|5%|true|true” border_width_bottom=”1px” border_color_bottom=”gcid-9d607ed9-2ebf-479d-a7c2-17091f7ce871″ locked=”off” global_colors_info=”{%22gcid-9d607ed9-2ebf-479d-a7c2-17091f7ce871%22:%91%22border_color_bottom%22%93}”][et_pb_column type=”2_5″ _builder_version=”4.27.3″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”#ffffff 0%|#ffffff 100%” background_image=”https:\/\/rapidaid.co.uk\/draft\/wp-content\/uploads\/2025\/02\/getimage.png” background_size=”contain” background_position=”top_center” background_vertical_offset=”62%” custom_padding=”||||false|false” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||||false|false” custom_padding_last_edited=”on|tablet” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.27.3″ _module_preset=”default” custom_padding=”2%||||false|false” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||||false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.3″ _module_preset=”default” text_font_size=”17px” header_3_text_color=”gcid-ec8ea5ff-5c6f-4750-b804-00b425bbe417″ hover_enabled=”0″ global_colors_info=”{%22gcid-ec8ea5ff-5c6f-4750-b804-00b425bbe417%22:%91%22header_3_text_color%22%93}” sticky_enabled=”0″]<\/p>\n

Ponthafren<\/a><\/h3>\n

Mental Health Charity. Latest Blog Stories The Final Stretch. As the London Marathon is around the corner, Sue Carrol, tells us how she has prepared to run the Marathon on behalf of Ponthafren Read more. Let\u2019s Get Men Talking<\/p>\n

<\/h4>\n

www.ponthafren.org.uk<\/a><\/h4>\n

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C.A.L.L. Mental Health Helpline – Community Advice and Listening Line<\/a><\/h3>\n

The Staying Safe website is a potentially life-saving resource developed by 4 Mental Health, with invaluable with invaluable input from our Expert Reference Group of international academics, people with lived experience (including of surviving a suicide attempt, self-harm, supporting a friend or family member or bereavement by suicide), suicide prevention experts, mental health practitioners …<\/p>\n

<\/h4>\n

www.callhelpline.org.uk<\/a><\/h4>\n

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Resources CenterWe are committed to supporting the well-being of our patients and their families beyond just transportation services. Our Resources page is a dedicated hub where you can find valuable links and important contact numbers for mental health charities, support organisations, and other essential services. Whether you’re seeking assistance for mental health challenges, looking for […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-1481","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/rapidaid.co.uk\/draft\/wp-json\/wp\/v2\/pages\/1481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rapidaid.co.uk\/draft\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rapidaid.co.uk\/draft\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rapidaid.co.uk\/draft\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/rapidaid.co.uk\/draft\/wp-json\/wp\/v2\/comments?post=1481"}],"version-history":[{"count":21,"href":"https:\/\/rapidaid.co.uk\/draft\/wp-json\/wp\/v2\/pages\/1481\/revisions"}],"predecessor-version":[{"id":1575,"href":"https:\/\/rapidaid.co.uk\/draft\/wp-json\/wp\/v2\/pages\/1481\/revisions\/1575"}],"wp:attachment":[{"href":"https:\/\/rapidaid.co.uk\/draft\/wp-json\/wp\/v2\/media?parent=1481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}